‘Massage’ involves light stroking to deep pressure on your skin, muscles, tendons and ligaments. Massage has been demonstrated to be an effective treatment for reducing stress, pain and muscle tension.
Massage can take many forms, for example Swedish, Deep, Sports and Trigger Point. Maria Coast Massage focuses on Swedish Relaxation Massage. This gentle form of massage uses long strokes, kneading, deep circular movements, vibration and tapping to help relax, comfort and energise you.
HOW CAN MASSAGE HELP?
- Releasing muscle tension and pain
- Reducing stress
- Easing anxiety and depression
- Improving sleep
- Boosting the immunity system
- Relieving headaches and migraines.
Note: Although it has many benefits, massage isn’t meant to replace regular medical care. If you’re unsure, talk to your doctor for advice before booking a massage.